Wednesday, September 4, 2013

Healthy 100 Calorie Double Fudge Banana Muffins

These secretly healthy muffins are great for breakfast or a healthy snack! Low sugar, low fat, and low carb, and gluten free, but high chocolatey goodness.


This was inevitable. I mean, I've already made Secretly Healthy Banana Bread with chocolate chips. You would think that adding more chocolate would be a no-brainer.


Well, a brain I may not have, but tastebuds I do have in abundance, and eventually their pleading and crying led to to this inevitable creation.

I used Hershey's Special Dark Cocoa which is a blend of natural and dutched cocoa powder so it's extra chocolatey (update: sadly my favorite cocoa has been hard to find lately, but I have been loving this one from Amazon!).

In an attempt at health, I used applesauce instead of oil or butter and cut down on the sugar. I also used this oat flour which is gluten-free, and has less calories and more fiber and protein than all-purpose flour. Feel free to switch it out for all-purpose if you must though. 

If my calculations are correct, muffins made in a regular tin should be about 100 calories each and muffins made in a jumbo tin should be about 200 calories each. Add about 37 calories for each regular sized muffin for every 1/3 cup of chocolate chips added to the batter. But seriously, who's counting?


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17 comments:

  1. Wonder if you can use almond flour?

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  2. Could you use coconut flour?

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  3. Any ideas how much fat per regular muffin? :)

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  4. Made them today with Valrona chocolate, chocolate chips, white flour, and white sugar (all I had). Very rich but yummy. 3 year old son asked for seconds and ate both!

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  5. Don't use coconut flour...just made them and they didn't turn out so good. Will be trying again with the oat flour!

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  6. Do you taste the banana or is its flavor masked by the chocolate?

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  7. Suggestions for a banana substitute? I'm very allergic to bananas. ..

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  8. Sibstitue with zuchini

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  9. Just made them exactly as in recipe, turned out greaf-moist and delicious. You can taste banana in them, but I live it, I'm a big fan of chocolate and bananas - my two favourite things;) Definetly will make again! Thanks a lot!

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  10. Is the cocoa powder for drizzling on top of the baked muffin?

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  11. Tastes strongly of bananas. Will try with avocado next time.

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  12. Yeah ... looks delicious, but these are NOT healthy.

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  13. I made these today using coconut flour. I doubled the recipe, but only used 1½ times the flour since coconut flour requires more moisture. I also added ½ cup of peanut butter. It was great!

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  14. Amazing!! I loved the applesauce hack! Made them for Valentine’s Day they were such a hit!

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  15. Made these a few times. My husband loves them. I consider them healthy. Very little sugar or flour. I have smaller muffin tin and makes 12.

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  16. Can you freeze them?

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  17. Can I use sugar free sugars? Diabetic and trying to cut as many carbs and sugar as possible. Thank you

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